A lot of words have already been said that sport benefits. So what is the impact of exercise on the body? What is the use of sports for the body? After classes:
improves muscle tone;
increases endurance and strength;
increased immunity (with the result that the person is less sick);
strengthens the musculoskeletal system;
normal weight;
blood circulation is improved.
Sport also has a positive effect on the work of the organs of vision and the respiratory system. Such activities reduce the risk of early strokes, heart attacks and much more. Sport fosters discipline, strength of mind and responsibility, as well as enhances psychological health. Agree that such a beneficial action is worth it to break away from the TV screen and play sports!